During the Consolidation and Stabilization phases, you will focus on weight management. How much weight can you lose on the Dukan Diet?Īccording to experts, you can lose up to 4 to 6 pounds in the first week during the Attack Phase, and 2 pounds a week during the Cruise Phase. The first two phases, Attack, and Cruise focus on weight loss, and the other two, Consolidation and Stabilization focus on maintaining weight. The Dukan Diet plan includes four phases: Dukan provides specific lists of foods that are allowed in different phases with a focus on boosting satiety with lean proteins and fat-free dairy. The Dukan Diet is based on the premise that you don’t lose weight by starving yourself.ĭr. It was designed to help obese patients lose weight Diet summary Is the Dukan Diet a healthy choice for you?ĭukan Diet is a low-carb, high-protein weight loss plan created in the 1970s by Dr.Benefits and Downsides of the Dukan Diet.On the Dukan Diet, where do the calories and nutrients come?.How much weight can you lose on the Dukan Diet?.The Vegan Diet – A Definitive Guide for Beginners.Paleo Diet – The Definitive Beginner’s Guide.

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